How many calories are in Ham, Sliced?

A 100 g serving of Ham, Sliced has 121 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ham, Sliced?

Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Ham, Sliced?

Per 100 g there are 3.7 g of fat and 2.4 g of carbohydrate.

What nutrients is Ham, Sliced high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Potassium (10% DV).

Meat & Poultry

Ham, Sliced

Ham, Sliced belongs to the meat & poultry category of our catalog. A 100 g serving provides 121 kcal with 19.6 g of protein, 3.7 g of fat, 2.4 g of carbohydrate. Its strongest contribution is protein — 39% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ham, Sliced and Ham, Smoked, or jump to the full food catalog.

121kcalCalories

19.6gProtein

3.7gFat

2.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

121 kcal / 100 g

Protein64.8%19.6 g
Fat27.4%3.7 g
Carbs7.8%2.4 g

What this food is high in

Protein 19.6 g / 100 g Potassium 484 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	121 kcal	6%
Macronutrients
Protein	19.6 g	39%
Total Fat	3.7 g	5%
Saturated Fat	1.3 g	6%
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	2.2 g	4%
Minerals
Sodium	1,030 mg	45%
Potassium	484 mg	10%
Calcium	6 mg	<1%
Iron	0.9 mg	5%
Magnesium	20.3 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ham, Sliced?: A 100 g serving of Ham, Sliced has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ham, Sliced?: Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Ham, Sliced?: Per 100 g there are 3.7 g of fat and 2.4 g of carbohydrate.
What nutrients is Ham, Sliced high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Potassium (10% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ham, Sliced vs Bacon And Beef Sticks Ham, Sliced vs Bacon, Pre-Sliced Ham, Sliced vs Bacon, Turkey Ham, Sliced vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.