NutriBasesNutrition Intelligence

Bacon, Turkey vs Ham, Smoked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Ham, Smoked 141 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Ham, Smoked is lower in calories.
  • Ham, Smoked has more protein per 100 g.
  • Bacon, Turkey is notably higher in calcium.
  • Ham, Smoked is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Ham, Smoked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
253 kcal
141 kcal
Protein
13.3 g
18.5 g
Total Fat
20 g
2.7 g
Carbohydrate
4.8 g
10.7 g
Dietary Fiber
0 g
0 g
Total Sugars
0 g
10.7 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Ham, Smoked
Calories 253 kcal 141 kcal
Protein 13.3 g 18.5 g
Total Fat 20 g 2.7 g
Saturated Fat 6.7 g 1.8 g
Carbohydrate 4.8 g 10.7 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 10.7 g
Sodium 900 mg 1,062 mg
Potassium 156 mg 330 mg
Calcium 10 mg 5 mg
Iron 0.7 mg 0.8 mg
Magnesium 19 mg 20 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 12 mcg
Vitamin D 0.2 mcg 0.7 mcg
Cholesterol 100 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein21.1%13.3 g
  • Fat71.3%20 g
  • Carbs7.6%4.8 g

Ham, Smoked

  • Protein52.4%18.5 g
  • Fat17.3%2.7 g
  • Carbs30.3%10.7 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham, Smoked?
Per 100 g: Bacon, Turkey has 253 kcal, Ham, Smoked has 141 kcal.
Which has more protein, Bacon, Turkey or Ham, Smoked?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham, Smoked has 18.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.