NutriBasesNutrition Intelligence

Bacon, Turkey vs Ham, Smoked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Ham, Smoked 141 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Ham, Smoked is lower in calories.
  • Bacon, Turkey has more protein per 100 g.
  • Bacon, Turkey is notably higher in iron.
  • Bacon, Turkey is notably higher in calcium.
  • Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Ham, Smoked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
368 kcal
141 kcal
Protein
29.5 g
18.5 g
Total Fat
25.9 g
2.7 g
Carbohydrate
4.2 g
10.7 g
Dietary Fiber
0 g
0 g
Total Sugars
4.2 g
10.7 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Ham, Smoked
Calories 368 kcal 141 kcal
Protein 29.5 g 18.5 g
Total Fat 25.9 g 2.7 g
Saturated Fat 6.9 g 1.8 g
Carbohydrate 4.2 g 10.7 g
Dietary Fiber 0 g 0 g
Total Sugars 4.2 g 10.7 g
Sodium 2,021 mg 1,062 mg
Potassium 666 mg 330 mg
Calcium 163 mg 5 mg
Iron 2.6 mg 0.8 mg
Magnesium 30 mg 20 mg
Vitamin C 0 mg 0 mg
Vitamin A 19 mcg 12 mcg
Vitamin D 1.2 mcg 0.7 mcg
Cholesterol 153 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein32.1%29.5 g
  • Fat63.3%25.9 g
  • Carbs4.6%4.2 g

Ham, Smoked

  • Protein52.4%18.5 g
  • Fat17.3%2.7 g
  • Carbs30.3%10.7 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham, Smoked?
Per 100 g: Bacon, Turkey has 368 kcal, Ham, Smoked has 141 kcal.
Which has more protein, Bacon, Turkey or Ham, Smoked?
Per 100 g: Bacon, Turkey has 29.5 g of protein, Ham, Smoked has 18.5 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Ham, Smoked vs Bacon And Beef Sticks Ham, Smoked vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.