Ham, Sliced
Ham, Sliced belongs to the meat & poultry category of our catalog. A 100 g serving provides 106 kcal with 16.7 g of protein, 3.7 g of fat, 0.3 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ham, Sliced and Ham, Sliced, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein65.8%16.7 g
- Fat33.1%3.7 g
- Carbs1.1%0.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 106 kcal | 5% |
| Macronutrients | ||
| Protein | 16.7 g | 33% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Carbohydrate | 0.3 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1,040 mg | 45% |
| Potassium | 425 mg | 9% |
| Calcium | 5 mg | <1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 18.8 mg | 4% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Ham, Sliced?
- A 100 g serving of Ham, Sliced has 106 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Ham, Sliced?
- Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Ham, Sliced?
- Per 100 g there are 3.7 g of fat and 0.3 g of carbohydrate.
- What nutrients is Ham, Sliced high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.