Which has more calories, Bacon, Turkey or Ham, Sliced?

Per 100 g: Bacon, Turkey has 253 kcal, Ham, Sliced has 121 kcal.

Which has more protein, Bacon, Turkey or Ham, Sliced?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham, Sliced has 19.6 g.

Bacon, Turkey vs Ham, Sliced: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Ham, Sliced 121 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Ham, Sliced is lower in calories.
Ham, Sliced has more protein per 100 g.
Bacon, Turkey is notably higher in calcium.
Ham, Sliced is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Ham, Sliced on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

121 kcal

Protein

13.3 g

19.6 g

Total Fat

20 g

3.7 g

Carbohydrate

4.8 g

2.4 g

Dietary Fiber

0 g

—

Total Sugars

0 g

2.2 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Ham, Sliced
Calories	253 kcal	121 kcal
Protein	13.3 g	19.6 g
Total Fat	20 g	3.7 g
Saturated Fat	6.7 g	1.3 g
Carbohydrate	4.8 g	2.4 g
Dietary Fiber	0 g	—
Total Sugars	0 g	2.2 g
Sodium	900 mg	1,030 mg
Potassium	156 mg	484 mg
Calcium	10 mg	6 mg
Iron	0.7 mg	0.9 mg
Magnesium	19 mg	20.3 mg
Vitamin C	24 mg	—
Vitamin A	8 mcg	—
Vitamin D	0.2 mcg	—
Cholesterol	100 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Ham, Sliced

Protein64.8%19.6 g
Fat27.4%3.7 g
Carbs7.8%2.4 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Ham, Sliced?: Per 100 g: Bacon, Turkey has 253 kcal, Ham, Sliced has 121 kcal.
Which has more protein, Bacon, Turkey or Ham, Sliced?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Ham, Sliced has 19.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.