How many calories are in Ham, Sliced?

A 100 g serving of Ham, Sliced has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ham, Sliced?

Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Ham, Sliced?

Per 100 g there are 8.8 g of fat and 3.6 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Ham, Sliced high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Meat & Poultry

Ham, Sliced

Ham, Sliced belongs to the meat & poultry category of our catalog. A 100 g serving provides 164 kcal with 16.6 g of protein, 8.8 g of fat, 3.6 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ham, Sliced and Ham, Sliced, or jump to the full food catalog.

164kcalCalories

16.6gProtein

8.8gFat

3.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

164 kcal / 100 g

Protein42.2%16.6 g
Fat50.3%8.8 g
Carbs7.6%3.6 g

What this food is high in

Protein 16.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	164 kcal	8%
Macronutrients
Protein	16.6 g	33%
Total Fat	8.8 g	11%
Saturated Fat	0.5 g	3%
Carbohydrate	3.6 g	1%
Dietary Fiber	1.3 g	5%
Total Sugars	1 g	2%
Minerals
Sodium	814 mg	35%
Potassium	287 mg	6%
Calcium	24 mg	2%
Iron	1 mg	6%
Magnesium	22 mg	5%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	0 mcg	0%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	57 mg	19%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ham, Sliced?: A 100 g serving of Ham, Sliced has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ham, Sliced?: Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Ham, Sliced?: Per 100 g there are 8.8 g of fat and 3.6 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Ham, Sliced high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ham, Sliced vs Bacon And Beef Sticks Ham, Sliced vs Bacon, Pre-Sliced Ham, Sliced vs Bacon, Turkey Ham, Sliced vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.