NutriBasesNutrition Intelligence

Bacon And Beef Sticks vs Ham, Sliced: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Ham, Sliced 106 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Ham, Sliced is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in calcium.

At a glance

Bacon And Beef Sticks on the left, Ham, Sliced on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
517 kcal
106 kcal
Protein
29.1 g
16.7 g
Total Fat
44.2 g
3.7 g
Carbohydrate
0.8 g
0.3 g
Dietary Fiber
0 g
—
Total Sugars
0.8 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Ham, Sliced
Calories 517 kcal 106 kcal
Protein 29.1 g 16.7 g
Total Fat 44.2 g 3.7 g
Saturated Fat 16 g 1.1 g
Carbohydrate 0.8 g 0.3 g
Dietary Fiber 0 g —
Total Sugars 0.8 g —
Sodium 1,420 mg 1,040 mg
Potassium 385 mg 425 mg
Calcium 14 mg 5 mg
Iron 1.9 mg 0.6 mg
Magnesium 17 mg 18.8 mg
Vitamin C 0 mg —
Vitamin A 0 mcg —
Vitamin D — —
Cholesterol 102 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein22.5%29.1 g
  • Fat76.9%44.2 g
  • Carbs0.6%0.8 g

Ham, Sliced

  • Protein65.8%16.7 g
  • Fat33.1%3.7 g
  • Carbs1.1%0.3 g

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Ham, Sliced?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham, Sliced has 106 kcal.
Which has more protein, Bacon And Beef Sticks or Ham, Sliced?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham, Sliced has 16.7 g.

Compare with other foods

Bacon And Beef Sticks vs Bacon, Pre-Sliced Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Ham, Sliced vs Bacon, Pre-Sliced Ham, Sliced vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.