How many calories are in Cream Puff Shell, Prepared From Recipe?

A 100 g serving of Cream Puff Shell, Prepared From Recipe has 360 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cream Puff Shell, Prepared From Recipe?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cream Puff Shell, Prepared From Recipe?

Per 100 g there are 25.9 g of fat and 22.8 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Cream Puff Shell, Prepared From Recipe high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (32% DV), Protein (18% DV), Iron (11% DV).

Grains & Bread

Cream Puff Shell, Prepared From Recipe

Cream Puff Shell, Prepared From Recipe belongs to the grains & bread category of our catalog. A 100 g serving provides 360 kcal with 9 g of protein, 25.9 g of fat, 22.8 g of carbohydrate. Its strongest contribution is vitamin a — 32% of the Daily Value per 100 g. Related entries in the same group include Crackers, Whole-Wheat and Cream Puff, Eclair, or jump to the full food catalog.

360kcalCalories

9gProtein

25.9gFat

22.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

360 kcal / 100 g

Protein10%9 g
Fat65%25.9 g
Carbs25%22.8 g

What this food is high in

Vitamin A 288 mcg / 100 g Protein 9 g / 100 g Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	360 kcal	18%
Macronutrients
Protein	9 g	18%
Total Fat	25.9 g	33%
Saturated Fat	5.6 g	28%
Carbohydrate	22.8 g	8%
Dietary Fiber	0.8 g	3%
Total Sugars	0.3 g	<1%
Minerals
Sodium	483 mg	21%
Potassium	97 mg	2%
Calcium	36 mg	3%
Iron	2 mg	11%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	288 mcg	32%
Vitamin D	1.4 mcg	7%
Other
Cholesterol	171 mg	57%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cream Puff Shell, Prepared From Recipe?: A 100 g serving of Cream Puff Shell, Prepared From Recipe has 360 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cream Puff Shell, Prepared From Recipe?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cream Puff Shell, Prepared From Recipe?: Per 100 g there are 25.9 g of fat and 22.8 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Cream Puff Shell, Prepared From Recipe high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (32% DV), Protein (18% DV), Iron (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cream Puff Shell, Prepared From Recipe vs Amaranth Grain, Cooked Cream Puff Shell, Prepared From Recipe vs Amaranth Grain, Uncooked Cream Puff Shell, Prepared From Recipe vs Andrea'S Cream Puff Shell, Prepared From Recipe vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.