Cream Puff, Eclair
Cream Puff, Eclair belongs to the grains & bread category of our catalog. A 100 g serving provides 334 kcal with 4.4 g of protein, 18.5 g of fat, 37.4 g of carbohydrate. Related entries in the same group include Cream Puff Shell, Prepared From Recipe and Croissants, Apple, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.3%4.4 g
- Fat50.2%18.5 g
- Carbs44.5%37.4 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 334 kcal | 17% |
| Macronutrients | ||
| Protein | 4.4 g | 9% |
| Total Fat | 18.5 g | 24% |
| Saturated Fat | 7.1 g | 35% |
| Carbohydrate | 37.4 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 22.1 g | 44% |
| Minerals | ||
| Sodium | 265 mg | 12% |
| Potassium | 68 mg | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 23 mcg | 3% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 66 mg | 22% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cream Puff, Eclair?
- A 100 g serving of Cream Puff, Eclair has 334 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cream Puff, Eclair?
- Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cream Puff, Eclair?
- Per 100 g there are 18.5 g of fat and 37.4 g of carbohydrate, including 0.9 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.