Crackers, Whole-Wheat
Crackers, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 443 kcal with 8.8 g of protein, 17.2 g of fat, 68.6 g of carbohydrate. Its strongest contribution is dietary fiber — 38% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Crackers, Whole-Wheat and Cream Puff Shell, Prepared From Recipe, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.9%8.8 g
- Fat34.9%17.2 g
- Carbs57.1%68.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 443 kcal | 22% |
| Macronutrients | ||
| Protein | 8.8 g | 18% |
| Total Fat | 17.2 g | 22% |
| Saturated Fat | 3.4 g | 17% |
| Carbohydrate | 68.6 g | 25% |
| Dietary Fiber | 10.5 g | 38% |
| Total Sugars | 0.4 g | <1% |
| Minerals | ||
| Sodium | 186 mg | 8% |
| Potassium | 297 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron | 3.1 mg | 17% |
| Magnesium | 99 mg | 24% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Crackers, Whole-Wheat?
- A 100 g serving of Crackers, Whole-Wheat has 443 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Crackers, Whole-Wheat?
- Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Crackers, Whole-Wheat?
- Per 100 g there are 17.2 g of fat and 68.6 g of carbohydrate, including 10.5 g of fiber.
- What nutrients is Crackers, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (24% DV), Protein (18% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.