How many calories are in Corn Flour, Masa?

A 100 g serving of Corn Flour, Masa has 363 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn Flour, Masa?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Corn Flour, Masa?

Per 100 g there are 3.7 g of fat and 76.6 g of carbohydrate, including 6.4 g of fiber.

What nutrients is Corn Flour, Masa high in?

Per 100 g it notably contributes to your Daily Value for: Iron (47% DV), Dietary Fiber (23% DV), Magnesium (22% DV).

Grains & Bread

Corn Flour, Masa

Corn Flour, Masa belongs to the grains & bread category of our catalog. A 100 g serving provides 363 kcal with 8.5 g of protein, 3.7 g of fat, 76.6 g of carbohydrate. Its strongest contribution is iron — 47% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Corn Bran, Crude and Corn Flour, Masa, or jump to the full food catalog.

363kcalCalories

8.5gProtein

3.7gFat

76.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

363 kcal / 100 g

Protein9.4%8.5 g
Fat9.2%3.7 g
Carbs81.4%76.6 g

What this food is high in

Iron 8.5 mg / 100 g Dietary Fiber 6.4 g / 100 g Magnesium 93 mg / 100 g Protein 8.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	363 kcal	18%
Macronutrients
Protein	8.5 g	17%
Total Fat	3.7 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	76.6 g	28%
Dietary Fiber	6.4 g	23%
Total Sugars	1.6 g	3%
Minerals
Sodium	5 mg	<1%
Potassium	262 mg	6%
Calcium	138 mg	11%
Iron	8.5 mg	47%
Magnesium	93 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn Flour, Masa?: A 100 g serving of Corn Flour, Masa has 363 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn Flour, Masa?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Corn Flour, Masa?: Per 100 g there are 3.7 g of fat and 76.6 g of carbohydrate, including 6.4 g of fiber.
What nutrients is Corn Flour, Masa high in?: Per 100 g it notably contributes to your Daily Value for: Iron (47% DV), Dietary Fiber (23% DV), Magnesium (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Corn Flour, Masa vs Amaranth Grain, Cooked Corn Flour, Masa vs Amaranth Grain, Uncooked Corn Flour, Masa vs Andrea'S Corn Flour, Masa vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.