Which has more calories, Amaranth Grain, Cooked or Corn Bran, Crude?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Corn Bran, Crude has 224 kcal.

Which has more protein, Amaranth Grain, Cooked or Corn Bran, Crude?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Corn Bran, Crude has 8.4 g.

Amaranth Grain, Cooked vs Corn Bran, Crude: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Corn Bran, Crude 224 kcal · 100 g

Key differences

Corn Bran, Crude has more calories; Amaranth Grain, Cooked is lower in calories.
Corn Bran, Crude has more protein per 100 g.
Corn Bran, Crude is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Corn Bran, Crude on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

224 kcal

Protein

3.8 g

8.4 g

Total Fat

1.6 g

0.9 g

Carbohydrate

18.7 g

85.6 g

Dietary Fiber

2.1 g

79 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Corn Bran, Crude
Calories	102 kcal	224 kcal
Protein	3.8 g	8.4 g
Total Fat	1.6 g	0.9 g
Saturated Fat	—	0.1 g
Carbohydrate	18.7 g	85.6 g
Dietary Fiber	2.1 g	79 g
Total Sugars	—	0 g
Sodium	6 mg	7 mg
Potassium	135 mg	44 mg
Calcium	47 mg	42 mg
Iron	2.1 mg	2.8 mg
Magnesium	65 mg	64 mg
Vitamin C	—	0 mg
Vitamin A	—	4 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Corn Bran, Crude

Protein14.8%8.4 g
Fat3.7%0.9 g
Carbs81.6%85.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Corn Bran, Crude?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Corn Bran, Crude has 224 kcal.
Which has more protein, Amaranth Grain, Cooked or Corn Bran, Crude?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Corn Bran, Crude has 8.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.