Cookies, Vanilla Wafers
Cookies, Vanilla Wafers belongs to the grains & bread category of our catalog. A 100 g serving provides 455 kcal with 4.9 g of protein, 16.4 g of fat, 72.6 g of carbohydrate. Its strongest contribution is iron — 16% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Vanilla Wafers and Corn Bran, Crude, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.3%4.9 g
- Fat32.5%16.4 g
- Carbs63.2%72.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 455 kcal | 23% |
| Macronutrients | ||
| Protein | 4.9 g | 10% |
| Total Fat | 16.4 g | 21% |
| Saturated Fat | 4.3 g | 21% |
| Carbohydrate | 72.6 g | 26% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 35.1 g | 70% |
| Minerals | ||
| Sodium | 325 mg | 14% |
| Potassium | 99 mg | 2% |
| Calcium | 36 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 9 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Vanilla Wafers?
- A 100 g serving of Cookies, Vanilla Wafers has 455 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Vanilla Wafers?
- Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Vanilla Wafers?
- Per 100 g there are 16.4 g of fat and 72.6 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Cookies, Vanilla Wafers high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.