Cinnamon Buns
Cinnamon Buns belongs to the grains & bread category of our catalog. A 100 g serving provides 452 kcal with 4.5 g of protein, 26.6 g of fat, 48.6 g of carbohydrate. Its strongest contribution is calcium — 14% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Chia Seeds, Dry and Continental Mills, Artificially Flavored, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4%4.5 g
- Fat53.3%26.6 g
- Carbs42.7%48.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 452 kcal | 23% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 26.6 g | 34% |
| Saturated Fat | 12.7 g | 63% |
| Carbohydrate | 48.6 g | 18% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 25.7 g | 51% |
| Minerals | ||
| Sodium | 305 mg | 13% |
| Potassium | 102 mg | 2% |
| Calcium | 183 mg | 14% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 5 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cinnamon Buns?
- A 100 g serving of Cinnamon Buns has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cinnamon Buns?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cinnamon Buns?
- Per 100 g there are 26.6 g of fat and 48.6 g of carbohydrate, including 1.2 g of fiber.
- What nutrients is Cinnamon Buns high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.