How many calories are in Continental Mills, Artificially Flavored?

A 100 g serving of Continental Mills, Artificially Flavored has 418 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Continental Mills, Artificially Flavored?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Continental Mills, Artificially Flavored?

Per 100 g there are 10.3 g of fat and 75.6 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Continental Mills, Artificially Flavored high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (11% DV).

Grains & Bread

Continental Mills, Artificially Flavored

Continental Mills, Artificially Flavored belongs to the grains & bread category of our catalog. A 100 g serving provides 418 kcal with 5.6 g of protein, 10.3 g of fat, 75.6 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cinnamon Buns and Cookie, Butter Or Sugar, or jump to the full food catalog.

418kcalCalories

5.6gProtein

10.3gFat

75.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

418 kcal / 100 g

Protein5.4%5.6 g
Fat22.4%10.3 g
Carbs72.2%75.6 g

What this food is high in

Iron 2.5 mg / 100 g Protein 5.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	418 kcal	21%
Macronutrients
Protein	5.6 g	11%
Total Fat	10.3 g	13%
Saturated Fat	2.1 g	11%
Carbohydrate	75.6 g	27%
Dietary Fiber	1.7 g	6%
Total Sugars	40 g	80%
Minerals
Sodium	590 mg	26%
Potassium	—
Calcium	82 mg	6%
Iron	2.5 mg	14%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Continental Mills, Artificially Flavored?: A 100 g serving of Continental Mills, Artificially Flavored has 418 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Continental Mills, Artificially Flavored?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Continental Mills, Artificially Flavored?: Per 100 g there are 10.3 g of fat and 75.6 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Continental Mills, Artificially Flavored high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Continental Mills, Artificially Flavored vs Amaranth Grain, Cooked Continental Mills, Artificially Flavored vs Amaranth Grain, Uncooked Continental Mills, Artificially Flavored vs Andrea'S Continental Mills, Artificially Flavored vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.