How many calories are in Chicken, Raw?

A 100 g serving of Chicken, Raw has 440 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Raw?

Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Raw?

Per 100 g there are 44.2 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV).

Meat & Poultry

Chicken, Raw

Chicken, Raw belongs to the meat & poultry category of our catalog. A 100 g serving provides 440 kcal with 9.6 g of protein, 44.2 g of fat, 0.8 g of carbohydrate. Its strongest contribution is protein — 19% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Chicken, Liver and Chicken, Roasting, or jump to the full food catalog.

440kcalCalories

9.6gProtein

44.2gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

440 kcal / 100 g

Protein8.7%9.6 g
Fat90.6%44.2 g
Carbs0.7%0.8 g

What this food is high in

Protein 9.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	440 kcal	22%
Macronutrients
Protein	9.6 g	19%
Total Fat	44.2 g	57%
Saturated Fat	12.1 g	61%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	51 mg	2%
Potassium	119 mg	3%
Calcium	6 mg	<1%
Iron	0.4 mg	2%
Magnesium	8 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	59 mcg	7%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	105 mg	35%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Raw?: A 100 g serving of Chicken, Raw has 440 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Raw?: Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Raw?: Per 100 g there are 44.2 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Chicken, Raw vs Bacon And Beef Sticks Chicken, Raw vs Bacon, Pre-Sliced Chicken, Raw vs Bacon, Turkey Chicken, Raw vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.