Which has more calories, Amaranth Grain, Cooked or Chia Seeds, Dry?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Chia Seeds, Dry has 517 kcal.

Which has more protein, Amaranth Grain, Cooked or Chia Seeds, Dry?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Chia Seeds, Dry has 17 g.

Amaranth Grain, Cooked vs Chia Seeds, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Chia Seeds, Dry 517 kcal · 100 g

Key differences

Chia Seeds, Dry has more calories; Amaranth Grain, Cooked is lower in calories.
Chia Seeds, Dry has more protein per 100 g.
Chia Seeds, Dry is notably higher in iron.
Chia Seeds, Dry is notably higher in calcium.
Chia Seeds, Dry is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Chia Seeds, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

517.2 kcal

Protein

3.8 g

17 g

Total Fat

1.6 g

32.9 g

Carbohydrate

18.7 g

38.3 g

Dietary Fiber

2.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Chia Seeds, Dry
Calories	102 kcal	517.2 kcal
Protein	3.8 g	17 g
Total Fat	1.6 g	32.9 g
Saturated Fat	—	—
Carbohydrate	18.7 g	38.3 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	0 mg
Potassium	135 mg	642.1 mg
Calcium	47 mg	595.4 mg
Iron	2.1 mg	6 mg
Magnesium	65 mg	326.3 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Chia Seeds, Dry

Protein13.2%17 g
Fat57.2%32.9 g
Carbs29.6%38.3 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Chia Seeds, Dry?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Chia Seeds, Dry has 517 kcal.
Which has more protein, Amaranth Grain, Cooked or Chia Seeds, Dry?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Chia Seeds, Dry has 17 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.