How many calories are in Cereals Ready-To-Eat, Quaker Oatmeal Squares?

A 100 g serving of Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g there are 4.8 g of fat and 78 g of carbohydrate, including 8.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker Oatmeal Squares high in?

Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Dietary Fiber (30% DV), Magnesium (27% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker Oatmeal Squares

Cereals Ready-To-Eat, Quaker Oatmeal Squares belongs to the grains & bread category of our catalog. A 100 g serving provides 380 kcal with 11.3 g of protein, 4.8 g of fat, 78 g of carbohydrate. Its strongest contribution is iron — 161% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Ralston Corn Biscuits, or jump to the full food catalog.

380kcalCalories

11.3gProtein

4.8gFat

78gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

380 kcal / 100 g

Protein11.8%11.3 g
Fat11.3%4.8 g
Carbs76.9%78 g

What this food is high in

Iron 29 mg / 100 g Dietary Fiber 8.3 g / 100 g Magnesium 115 mg / 100 g Protein 11.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	380 kcal	19%
Macronutrients
Protein	11.3 g	23%
Total Fat	4.8 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	78 g	28%
Dietary Fiber	8.3 g	30%
Total Sugars	16.8 g	34%
Minerals
Sodium	347 mg	15%
Potassium	358 mg	8%
Calcium	201 mg	15%
Iron	29 mg	161%
Magnesium	115 mg	27%
Vitamins
Vitamin C	11.5 mg	13%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker Oatmeal Squares?: A 100 g serving of Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g there are 4.8 g of fat and 78 g of carbohydrate, including 8.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker Oatmeal Squares high in?: Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Dietary Fiber (30% DV), Magnesium (27% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Quaker Oatmeal Squares vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Quaker Oatmeal Squares vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Quaker Oatmeal Squares vs Andrea'S Cereals Ready-To-Eat, Quaker Oatmeal Squares vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.