Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 11.3 g.

Amaranth Grain, Uncooked vs Cereals Ready-To-Eat, Quaker Oatmeal Squares: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Quaker Oatmeal Squares 380 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Quaker Oatmeal Squares has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Cereals Ready-To-Eat, Quaker Oatmeal Squares is notably higher in iron.
Cereals Ready-To-Eat, Quaker Oatmeal Squares is notably higher in vitamin c.

At a glance

Amaranth Grain, Uncooked on the left, Cereals Ready-To-Eat, Quaker Oatmeal Squares on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

380 kcal

Protein

13.6 g

11.3 g

Total Fat

7 g

4.8 g

Carbohydrate

65.3 g

78 g

Dietary Fiber

6.7 g

8.3 g

Total Sugars

1.7 g

16.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cereals Ready-To-Eat, Quaker Oatmeal Squares
Calories	371 kcal	380 kcal
Protein	13.6 g	11.3 g
Total Fat	7 g	4.8 g
Saturated Fat	1.5 g	0.9 g
Carbohydrate	65.3 g	78 g
Dietary Fiber	6.7 g	8.3 g
Total Sugars	1.7 g	16.8 g
Sodium	4 mg	347 mg
Potassium	508 mg	358 mg
Calcium	159 mg	201 mg
Iron	7.6 mg	29 mg
Magnesium	248 mg	115 mg
Vitamin C	4.2 mg	11.5 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Cereals Ready-To-Eat, Quaker Oatmeal Squares

Protein11.8%11.3 g
Fat11.3%4.8 g
Carbs76.9%78 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 11.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.