Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 11.3 g.

Amaranth Grain, Cooked vs Cereals Ready-To-Eat, Quaker Oatmeal Squares: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Quaker Oatmeal Squares 380 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Quaker Oatmeal Squares has more calories; Amaranth Grain, Cooked is lower in calories.
Cereals Ready-To-Eat, Quaker Oatmeal Squares has more protein per 100 g.
Cereals Ready-To-Eat, Quaker Oatmeal Squares is notably higher in dietary fiber.
Cereals Ready-To-Eat, Quaker Oatmeal Squares is notably higher in iron.
Cereals Ready-To-Eat, Quaker Oatmeal Squares is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals Ready-To-Eat, Quaker Oatmeal Squares
Calories	102 kcal	380 kcal
Protein	3.8 g	11.3 g
Total Fat	1.6 g	4.8 g
Saturated Fat	—	0.9 g
Carbohydrate	18.7 g	78 g
Dietary Fiber	2.1 g	8.3 g
Total Sugars	—	16.8 g
Sodium	6 mg	347 mg
Potassium	135 mg	358 mg
Calcium	47 mg	201 mg
Iron	2.1 mg	29 mg
Magnesium	65 mg	115 mg
Vitamin C	—	11.5 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Cereals Ready-To-Eat, Quaker Oatmeal Squares

Protein 11.8%
Fat 11.3%
Carbs 76.9%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 380 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat, Quaker Oatmeal Squares?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat, Quaker Oatmeal Squares has 11.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.