Cereals Ready-To-Eat, Quaker
Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 373 kcal with 9.2 g of protein, 4.1 g of fat, 78.9 g of carbohydrate. Its strongest contribution is iron — 159% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker Oatmeal Squares, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.8%9.2 g
- Fat9.7%4.1 g
- Carbs80.5%78.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 373 kcal | 19% |
| Macronutrients | ||
| Protein | 9.2 g | 18% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 78.9 g | 29% |
| Dietary Fiber | 6.3 g | 23% |
| Total Sugars | 24.9 g | 50% |
| Minerals | ||
| Sodium | 477 mg | 21% |
| Potassium | 262 mg | 6% |
| Calcium | 349 mg | 27% |
| Iron | 28.7 mg | 159% |
| Magnesium | 91 mg | 22% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Quaker?
- A 100 g serving of Cereals Ready-To-Eat, Quaker has 373 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 4.1 g of fat and 78.9 g of carbohydrate, including 6.3 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (159% DV), Calcium (27% DV), Dietary Fiber (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.