How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 5 g of fat and 83 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (82% DV), Iron (50% DV), Magnesium (17% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 390 kcal with 6.6 g of protein, 5 g of fat, 83 g of carbohydrate. Its strongest contribution is vitamin a — 82% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

390kcalCalories

6.6gProtein

5gFat

83gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

390 kcal / 100 g

Protein6.7%6.6 g
Fat11.4%5 g
Carbs81.9%83 g

What this food is high in

Vitamin A 740 mcg / 100 g Iron 9 mg / 100 g Magnesium 72 mg / 100 g Vitamin D 3.3 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	390 kcal	20%
Macronutrients
Protein	6.6 g	13%
Total Fat	5 g	6%
Saturated Fat	0.9 g	5%
Carbohydrate	83 g	30%
Dietary Fiber	4.4 g	16%
Total Sugars	34.7 g	69%
Minerals
Sodium	596 mg	26%
Potassium	212 mg	5%
Calcium	24 mg	2%
Iron	9 mg	50%
Magnesium	72 mg	17%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	740 mcg	82%
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 5 g of fat and 83 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (82% DV), Iron (50% DV), Magnesium (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.