How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 1.9 g of fat and 83.8 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (22% DV), Iron (19% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 352 kcal with 7.8 g of protein, 1.9 g of fat, 83.8 g of carbohydrate. Its strongest contribution is dietary fiber — 34% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

352kcalCalories

7.8gProtein

1.9gFat

83.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

352 kcal / 100 g

Protein8.6%7.8 g
Fat4.7%1.9 g
Carbs86.7%83.8 g

What this food is high in

Dietary Fiber 9.6 g / 100 g Magnesium 93 mg / 100 g Iron 3.5 mg / 100 g Protein 7.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	352 kcal	18%
Macronutrients
Protein	7.8 g	16%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	83.8 g	30%
Dietary Fiber	9.6 g	34%
Total Sugars	22.3 g	45%
Minerals
Sodium	19 mg	<1%
Potassium	327 mg	7%
Calcium	13 mg	1%
Iron	3.5 mg	19%
Magnesium	93 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 1.9 g of fat and 83.8 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (22% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.