How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 5.4 g of fat and 82 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (86% DV), Vitamin A (83% DV), Dietary Fiber (19% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 399 kcal with 7 g of protein, 5.4 g of fat, 82 g of carbohydrate. Its strongest contribution is iron — 86% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post Bran Flakes, or jump to the full food catalog.

399kcalCalories

7gProtein

5.4gFat

82gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

399 kcal / 100 g

Protein7.1%7 g
Fat12.3%5.4 g
Carbs80.6%82 g

What this food is high in

Iron 15.5 mg / 100 g Vitamin A 748 mcg / 100 g Dietary Fiber 5.2 g / 100 g Vitamin D 3.4 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	399 kcal	20%
Macronutrients
Protein	7 g	14%
Total Fat	5.4 g	7%
Saturated Fat	0.7 g	4%
Carbohydrate	82 g	30%
Dietary Fiber	5.2 g	19%
Total Sugars	21.9 g	44%
Minerals
Sodium	483 mg	21%
Potassium	177 mg	4%
Calcium	19 mg	1%
Iron	15.5 mg	86%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	748 mcg	83%
Vitamin D	3.4 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 5.4 g of fat and 82 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (86% DV), Vitamin A (83% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.