How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 8.8 g of fat and 70.9 g of carbohydrate, including 11.2 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (42% DV), Dietary Fiber (40% DV).

Grains & Bread

Cereals Ready-To-Eat

Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 390 kcal with 9.8 g of protein, 8.8 g of fat, 70.9 g of carbohydrate. Its strongest contribution is iron — 156% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, or jump to the full food catalog.

390kcalCalories

9.8gProtein

8.8gFat

70.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

390 kcal / 100 g

Protein10.3%9.8 g
Fat20.9%8.8 g
Carbs68.8%70.9 g

What this food is high in

Iron 28 mg / 100 g Vitamin A 378 mcg / 100 g Dietary Fiber 11.2 g / 100 g Magnesium 98 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	390 kcal	20%
Macronutrients
Protein	9.8 g	20%
Total Fat	8.8 g	11%
Saturated Fat	1.1 g	6%
Carbohydrate	70.9 g	26%
Dietary Fiber	11.2 g	40%
Total Sugars	17.5 g	35%
Minerals
Sodium	238 mg	10%
Potassium	349 mg	7%
Calcium	44 mg	3%
Iron	28 mg	156%
Magnesium	98 mg	23%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	378 mcg	42%
Vitamin D	1.7 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 8.8 g of fat and 70.9 g of carbohydrate, including 11.2 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (42% DV), Dietary Fiber (40% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat vs Amaranth Grain, Cooked Cereals Ready-To-Eat vs Amaranth Grain, Uncooked Cereals Ready-To-Eat vs Andrea'S Cereals Ready-To-Eat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.