Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat has 390 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat has 9.8 g.

Amaranth Grain, Cooked vs Cereals Ready-To-Eat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat 390 kcal · 100 g

Key differences

Cereals Ready-To-Eat has more calories; Amaranth Grain, Cooked is lower in calories.
Cereals Ready-To-Eat has more protein per 100 g.
Cereals Ready-To-Eat is notably higher in dietary fiber.
Cereals Ready-To-Eat is notably higher in iron.
Cereals Ready-To-Eat is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Cereals Ready-To-Eat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

390 kcal

Protein

3.8 g

9.8 g

Total Fat

1.6 g

8.8 g

Carbohydrate

18.7 g

70.9 g

Dietary Fiber

2.1 g

11.2 g

Total Sugars

—

17.5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals Ready-To-Eat
Calories	102 kcal	390 kcal
Protein	3.8 g	9.8 g
Total Fat	1.6 g	8.8 g
Saturated Fat	—	1.1 g
Carbohydrate	18.7 g	70.9 g
Dietary Fiber	2.1 g	11.2 g
Total Sugars	—	17.5 g
Sodium	6 mg	238 mg
Potassium	135 mg	349 mg
Calcium	47 mg	44 mg
Iron	2.1 mg	28 mg
Magnesium	65 mg	98 mg
Vitamin C	—	0.1 mg
Vitamin A	—	378 mcg
Vitamin D	—	1.7 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cereals Ready-To-Eat

Protein10.3%9.8 g
Fat20.9%8.8 g
Carbs68.8%70.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals Ready-To-Eat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals Ready-To-Eat has 390 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals Ready-To-Eat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals Ready-To-Eat has 9.8 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cereals Ready-To-Eat vs Amaranth Grain, Uncooked Cereals Ready-To-Eat vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.