How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 2.9 g of fat and 81.5 g of carbohydrate, including 11.4 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (71% DV), Dietary Fiber (41% DV), Protein (23% DV).

Grains & Bread

Cereals Ready-To-Eat

Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 371 kcal with 11.4 g of protein, 2.9 g of fat, 81.5 g of carbohydrate. Its strongest contribution is iron — 71% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, or jump to the full food catalog.

371kcalCalories

11.4gProtein

2.9gFat

81.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

371 kcal / 100 g

Protein12.2%11.4 g
Fat6.9%2.9 g
Carbs80.9%81.5 g

What this food is high in

Iron 12.9 mg / 100 g Dietary Fiber 11.4 g / 100 g Protein 11.4 g / 100 g Magnesium 92 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	371 kcal	19%
Macronutrients
Protein	11.4 g	23%
Total Fat	2.9 g	4%
Saturated Fat	0.5 g	2%
Carbohydrate	81.5 g	30%
Dietary Fiber	11.4 g	41%
Total Sugars	5.7 g	11%
Minerals
Sodium	371 mg	16%
Potassium	429 mg	9%
Calcium	57 mg	4%
Iron	12.9 mg	71%
Magnesium	92 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 2.9 g of fat and 81.5 g of carbohydrate, including 11.4 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (71% DV), Dietary Fiber (41% DV), Protein (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat vs Amaranth Grain, Cooked Cereals Ready-To-Eat vs Amaranth Grain, Uncooked Cereals Ready-To-Eat vs Andrea'S Cereals Ready-To-Eat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.