How many calories are in Cereals Ready-To-Eat, Post Raisin Bran Cereal?

A 100 g serving of Cereals Ready-To-Eat, Post Raisin Bran Cereal has 324 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post Raisin Bran Cereal?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post Raisin Bran Cereal?

Per 100 g there are 1.6 g of fat and 78.9 g of carbohydrate, including 13.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post Raisin Bran Cereal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (102% DV), Dietary Fiber (49% DV), Vitamin A (42% DV).

Grains & Bread

Cereals Ready-To-Eat, Post Raisin Bran Cereal

Cereals Ready-To-Eat, Post Raisin Bran Cereal belongs to the grains & bread category of our catalog. A 100 g serving provides 324 kcal with 7.6 g of protein, 1.6 g of fat, 78.9 g of carbohydrate. Its strongest contribution is iron — 102% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post Bran Flakes and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.

324kcalCalories

7.6gProtein

1.6gFat

78.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

324 kcal / 100 g

Protein9.1%7.6 g
Fat4.3%1.6 g
Carbs86.5%78.9 g

What this food is high in

Iron 18.3 mg / 100 g Dietary Fiber 13.7 g / 100 g Vitamin A 380 mcg / 100 g Magnesium 168 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	324 kcal	16%
Macronutrients
Protein	7.6 g	15%
Total Fat	1.6 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	78.9 g	29%
Dietary Fiber	13.7 g	49%
Total Sugars	32.9 g	66%
Minerals
Sodium	382 mg	17%
Potassium	525 mg	11%
Calcium	44 mg	3%
Iron	18.3 mg	102%
Magnesium	168 mg	40%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	380 mcg	42%
Vitamin D	1.7 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post Raisin Bran Cereal?: A 100 g serving of Cereals Ready-To-Eat, Post Raisin Bran Cereal has 324 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post Raisin Bran Cereal?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post Raisin Bran Cereal?: Per 100 g there are 1.6 g of fat and 78.9 g of carbohydrate, including 13.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post Raisin Bran Cereal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (102% DV), Dietary Fiber (49% DV), Vitamin A (42% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post Raisin Bran Cereal vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post Raisin Bran Cereal vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post Raisin Bran Cereal vs Andrea'S Cereals Ready-To-Eat, Post Raisin Bran Cereal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.