Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post Bran Flakes has 9.9 g.

Andrea'S vs Cereals Ready-To-Eat, Post Bran Flakes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Post Bran Flakes 328 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Post Bran Flakes has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Post Bran Flakes has more protein per 100 g.
Cereals Ready-To-Eat, Post Bran Flakes is notably higher in dietary fiber.
Cereals Ready-To-Eat, Post Bran Flakes is notably higher in iron.
Cereals Ready-To-Eat, Post Bran Flakes is notably higher in potassium.

At a glance

Andrea'S on the left, Cereals Ready-To-Eat, Post Bran Flakes on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

328 kcal

Protein

5.7 g

9.9 g

Total Fat

8.2 g

2.1 g

Carbohydrate

40.2 g

80.5 g

Dietary Fiber

2.9 g

18.3 g

Total Sugars

3 g

18.6 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Post Bran Flakes
Calories	257 kcal	328 kcal
Protein	5.7 g	9.9 g
Total Fat	8.2 g	2.1 g
Saturated Fat	—	0.4 g
Carbohydrate	40.2 g	80.5 g
Dietary Fiber	2.9 g	18.3 g
Total Sugars	3 g	18.6 g
Sodium	544 mg	540 mg
Potassium	165 mg	533 mg
Calcium	41 mg	44 mg
Iron	0.9 mg	28 mg
Magnesium	42 mg	229 mg
Vitamin C	—	0 mg
Vitamin A	—	749 mcg
Vitamin D	—	3.3 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals Ready-To-Eat, Post Bran Flakes

Protein11.5%9.9 g
Fat5.5%2.1 g
Carbs83%80.5 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post Bran Flakes has 9.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.