Candies
Candies belongs to the sweets & snacks category of our catalog. A 100 g serving provides 494 kcal with 8 g of protein, 23.7 g of fat, 63.2 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Candies and Candies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.5%8 g
- Fat43.1%23.7 g
- Carbs50.4%63.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 494 kcal | 25% |
| Macronutrients | ||
| Protein | 8 g | 16% |
| Total Fat | 23.7 g | 30% |
| Saturated Fat | 17 g | 85% |
| Carbohydrate | 63.2 g | 23% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 48.9 g | 98% |
| Minerals | ||
| Sodium | 299 mg | 13% |
| Potassium | 303 mg | 6% |
| Calcium | 118 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 37 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 12 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Candies?
- A 100 g serving of Candies has 494 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Candies?
- Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Candies?
- Per 100 g there are 23.7 g of fat and 63.2 g of carbohydrate, including 1.9 g of fiber.
- What nutrients is Candies high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.