Candies
Candies belongs to the sweets & snacks category of our catalog. A 100 g serving provides 569 kcal with 12 g of protein, 37.1 g of fat, 46.9 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Candies and Candies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.5%12 g
- Fat59.6%37.1 g
- Carbs31.9%46.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 569 kcal | 28% |
| Macronutrients | ||
| Protein | 12 g | 24% |
| Total Fat | 37.1 g | 48% |
| Saturated Fat | 15.2 g | 76% |
| Carbohydrate | 46.9 g | 17% |
| Dietary Fiber | 4.4 g | 16% |
| Total Sugars | 37.1 g | 74% |
| Minerals | ||
| Sodium | 52 mg | 2% |
| Potassium | — | |
| Calcium | 203 mg | 16% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Candies?
- A 100 g serving of Candies has 569 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Candies?
- Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Candies?
- Per 100 g there are 37.1 g of fat and 46.9 g of carbohydrate, including 4.4 g of fiber.
- What nutrients is Candies high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Dietary Fiber (16% DV), Calcium (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.