Bread
Bread belongs to the grains & bread category of our catalog. A 100 g serving provides 245 kcal with 12.1 g of protein, 2.2 g of fat, 43.8 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread and Bread, Banana, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.4%12.1 g
- Fat8.3%2.2 g
- Carbs71.3%43.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 245 kcal | 12% |
| Macronutrients | ||
| Protein | 12.1 g | 24% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 43.8 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1.4 g | 3% |
| Minerals | ||
| Sodium | 404 mg | 18% |
| Potassium | 322 mg | 7% |
| Calcium | 124 mg | 10% |
| Iron | 4.2 mg | 23% |
| Magnesium | 65 mg | 15% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread?
- A 100 g serving of Bread has 245 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread?
- Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Bread?
- Per 100 g there are 2.2 g of fat and 43.8 g of carbohydrate, including 3 g of fiber.
- What nutrients is Bread high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (23% DV), Magnesium (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.