NutriBasesNutrition Intelligence

Grains & Bread

Bread, Banana

326kcalCalories
4.3gProtein
10.5gFat
54.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

326 kcal / 100 g
  • Protein5.2%4.3 g
  • Fat28.8%10.5 g
  • Carbs65.9%54.6 g

What this food is high in

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 326 kcal 16%
Macronutrients
Protein 4.3 g 9%
Total Fat 10.5 g 13%
Saturated Fat 2.2 g 11%
Carbohydrate 54.6 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars —
Minerals
Sodium 302 mg 13%
Potassium 134 mg 3%
Calcium 21 mg 2%
Iron 1.4 mg 8%
Magnesium 14 mg 3%
Vitamins
Vitamin C 1.7 mg 2%
Vitamin A 106 mcg 12%
Vitamin D —
Other
Cholesterol 43 mg 14%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Banana?
A 100 g serving of Bread, Banana has 326 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Banana?
Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Bread, Banana?
Per 100 g there are 10.5 g of fat and 54.6 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Bread, Banana high in?
Per 100 g it notably contributes to your Daily Value for: Vitamin A (12% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.