NutriBasesNutrition Intelligence

Amaranth Grain, Uncooked vs Bread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Bread 245 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Bread is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in potassium.

At a glance

Amaranth Grain, Uncooked on the left, Bread on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
371 kcal
245 kcal
Protein
13.6 g
12.1 g
Total Fat
7 g
2.2 g
Carbohydrate
65.3 g
43.8 g
Dietary Fiber
6.7 g
3 g
Total Sugars
1.7 g
1.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Bread
Calories 371 kcal 245 kcal
Protein 13.6 g 12.1 g
Total Fat 7 g 2.2 g
Saturated Fat 1.5 g 0.3 g
Carbohydrate 65.3 g 43.8 g
Dietary Fiber 6.7 g 3 g
Total Sugars 1.7 g 1.4 g
Sodium 4 mg 404 mg
Potassium 508 mg 322 mg
Calcium 159 mg 124 mg
Iron 7.6 mg 4.2 mg
Magnesium 248 mg 65 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein14.9%13.6 g
  • Fat17.3%7 g
  • Carbs67.8%65.3 g

Bread

  • Protein20.4%12.1 g
  • Fat8.3%2.2 g
  • Carbs71.3%43.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Bread?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bread has 245 kcal.
Which has more protein, Amaranth Grain, Uncooked or Bread?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bread has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.