Bread, Cracked-Wheat
Bread, Cracked-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 260 kcal with 8.7 g of protein, 3.9 g of fat, 49.5 g of carbohydrate. Its strongest contribution is dietary fiber — 20% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Cornbread and Bread, Crumbs, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.5%8.7 g
- Fat13.7%3.9 g
- Carbs72.8%49.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 260 kcal | 13% |
| Macronutrients | ||
| Protein | 8.7 g | 17% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Carbohydrate | 49.5 g | 18% |
| Dietary Fiber | 5.5 g | 20% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 538 mg | 23% |
| Potassium | 177 mg | 4% |
| Calcium | 43 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 52 mg | 12% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Cracked-Wheat?
- A 100 g serving of Bread, Cracked-Wheat has 260 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Cracked-Wheat?
- Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Cracked-Wheat?
- Per 100 g there are 3.9 g of fat and 49.5 g of carbohydrate, including 5.5 g of fiber.
- What nutrients is Bread, Cracked-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Protein (17% DV), Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.