Which has more calories, Andrea'S or Bread, Cracked-Wheat?

Per 100 g: Andrea'S has 257 kcal, Bread, Cracked-Wheat has 260 kcal.

Which has more protein, Andrea'S or Bread, Cracked-Wheat?

Per 100 g: Andrea'S has 5.7 g of protein, Bread, Cracked-Wheat has 8.7 g.

Andrea'S vs Bread, Cracked-Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Bread, Cracked-Wheat 260 kcal · 100 g

Key differences

Bread, Cracked-Wheat has more calories; Andrea'S is lower in calories.
Bread, Cracked-Wheat has more protein per 100 g.
Bread, Cracked-Wheat is notably higher in dietary fiber.
Bread, Cracked-Wheat is notably higher in iron.

At a glance

Andrea'S on the left, Bread, Cracked-Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

260 kcal

Protein

5.7 g

8.7 g

Total Fat

8.2 g

3.9 g

Carbohydrate

40.2 g

49.5 g

Dietary Fiber

2.9 g

5.5 g

Total Sugars

3 g

—

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Bread, Cracked-Wheat
Calories	257 kcal	260 kcal
Protein	5.7 g	8.7 g
Total Fat	8.2 g	3.9 g
Saturated Fat	—	0.9 g
Carbohydrate	40.2 g	49.5 g
Dietary Fiber	2.9 g	5.5 g
Total Sugars	3 g	—
Sodium	544 mg	538 mg
Potassium	165 mg	177 mg
Calcium	41 mg	43 mg
Iron	0.9 mg	2.8 mg
Magnesium	42 mg	52 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Bread, Cracked-Wheat

Protein13.5%8.7 g
Fat13.7%3.9 g
Carbs72.8%49.5 g

Frequently asked questions

Which has more calories, Andrea'S or Bread, Cracked-Wheat?: Per 100 g: Andrea'S has 257 kcal, Bread, Cracked-Wheat has 260 kcal.
Which has more protein, Andrea'S or Bread, Cracked-Wheat?: Per 100 g: Andrea'S has 5.7 g of protein, Bread, Cracked-Wheat has 8.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.