Which has more calories, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?

Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal.

Which has more protein, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Organic Nasoya, Soft Tofu has 8.8 g.

Beans, Adzuki vs Vitasoy Usa Organic Nasoya, Soft Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya, Soft Tofu 70 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Vitasoy Usa Organic Nasoya, Soft Tofu is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Vitasoy Usa Organic Nasoya, Soft Tofu is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Vitasoy Usa Organic Nasoya, Soft Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

70 kcal

Protein

19.9 g

8.8 g

Total Fat

0.5 g

3.5 g

Carbohydrate

62.9 g

0.7 g

Dietary Fiber

12.7 g

0.6 g

Total Sugars

—

0.3 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Vitasoy Usa Organic Nasoya, Soft Tofu
Calories	329 kcal	70 kcal
Protein	19.9 g	8.8 g
Total Fat	0.5 g	3.5 g
Saturated Fat	0.2 g	0.5 g
Carbohydrate	62.9 g	0.7 g
Dietary Fiber	12.7 g	0.6 g
Total Sugars	—	0.3 g
Sodium	5 mg	4 mg
Potassium	1,254 mg	—
Calcium	66 mg	130 mg
Iron	5 mg	1.1 mg
Magnesium	127 mg	—
Vitamin C	0 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Vitasoy Usa Organic Nasoya, Soft Tofu

Protein51.3%8.8 g
Fat46.1%3.5 g
Carbs2.6%0.7 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?: Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa Organic Nasoya, Soft Tofu?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Organic Nasoya, Soft Tofu has 8.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.