NutriBasesNutrition Intelligence

Beans vs Vitasoy Usa Organic Nasoya, Soft Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya, Soft Tofu 70 kcal · 100 g

Key differences

  • Vitasoy Usa Organic Nasoya, Soft Tofu has more calories; Beans is lower in calories.
  • Vitasoy Usa Organic Nasoya, Soft Tofu has more protein per 100 g.
  • Vitasoy Usa Organic Nasoya, Soft Tofu is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Vitasoy Usa Organic Nasoya, Soft Tofu is notably higher in calcium.

At a glance

Beans on the left, Vitasoy Usa Organic Nasoya, Soft Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
70 kcal
Protein
1.8 g
8.8 g
Total Fat
3.2 g
3.5 g
Carbohydrate
2.8 g
0.7 g
Dietary Fiber
0.1 g
0.6 g
Total Sugars
0 g
0.3 g

Nutrient comparison (per 100 g)

Nutrient Beans Vitasoy Usa Organic Nasoya, Soft Tofu
Calories 47 kcal 70 kcal
Protein 1.8 g 8.8 g
Total Fat 3.2 g 3.5 g
Saturated Fat 1.2 g 0.5 g
Carbohydrate 2.8 g 0.7 g
Dietary Fiber 0.1 g 0.6 g
Total Sugars 0 g 0.3 g
Sodium 2 mg 4 mg
Potassium 408 mg —
Calcium 13 mg 130 mg
Iron 2 mg 1.1 mg
Magnesium 37 mg —
Vitamin C 0 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Vitasoy Usa Organic Nasoya, Soft Tofu

  • Protein51.3%8.8 g
  • Fat46.1%3.5 g
  • Carbs2.6%0.7 g

Frequently asked questions

Which has more calories, Beans or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Beans has 47 kcal, Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal.
Which has more protein, Beans or Vitasoy Usa Organic Nasoya, Soft Tofu?
Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa Organic Nasoya, Soft Tofu has 8.8 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Vitasoy Usa Organic Nasoya, Soft Tofu vs Bacon Bits, Meatless Vitasoy Usa Organic Nasoya, Soft Tofu vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.