Vitasoy Usa Organic Nasoya, Soft Tofu
Vitasoy Usa Organic Nasoya, Soft Tofu belongs to the legumes & soy category of our catalog. A 100 g serving provides 70 kcal with 8.8 g of protein, 3.5 g of fat, 0.7 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein51.3%8.8 g
- Fat46.1%3.5 g
- Carbs2.6%0.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 70 kcal | 4% |
| Macronutrients | ||
| Protein | 8.8 g | 18% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 0.7 g | <1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0.3 g | <1% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | — | |
| Calcium | 130 mg | 10% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Vitasoy Usa Organic Nasoya, Soft Tofu?
- A 100 g serving of Vitasoy Usa Organic Nasoya, Soft Tofu has 70 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Vitasoy Usa Organic Nasoya, Soft Tofu?
- Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Vitasoy Usa Organic Nasoya, Soft Tofu?
- Per 100 g there are 3.5 g of fat and 0.7 g of carbohydrate, including 0.6 g of fiber.
- What nutrients is Vitasoy Usa Organic Nasoya, Soft Tofu high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.