NutriBasesNutrition Intelligence

Beans, Adzuki vs Beans: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Beans 47 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Beans is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Beans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
47 kcal
Protein
19.9 g
1.8 g
Total Fat
0.5 g
3.2 g
Carbohydrate
62.9 g
2.8 g
Dietary Fiber
12.7 g
0.1 g
Total Sugars
—
0 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Beans
Calories 329 kcal 47 kcal
Protein 19.9 g 1.8 g
Total Fat 0.5 g 3.2 g
Saturated Fat 0.2 g 1.2 g
Carbohydrate 62.9 g 2.8 g
Dietary Fiber 12.7 g 0.1 g
Total Sugars — 0 g
Sodium 5 mg 2 mg
Potassium 1,254 mg 408 mg
Calcium 66 mg 13 mg
Iron 5 mg 2 mg
Magnesium 127 mg 37 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Beans?
Per 100 g: Beans, Adzuki has 329 kcal, Beans has 47 kcal.
Which has more protein, Beans, Adzuki or Beans?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans has 1.8 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans, Adzuki Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.