NutriBasesNutrition Intelligence

Beans, Adzuki vs Peanuts, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanuts, Raw 588 kcal · 100 g

Key differences

  • Peanuts, Raw has more calories; Beans, Adzuki is lower in calories.
  • Peanuts, Raw has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanuts, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
588.3 kcal
Protein
19.9 g
23.2 g
Total Fat
0.5 g
43.3 g
Carbohydrate
62.9 g
26.5 g
Dietary Fiber
12.7 g
8 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Peanuts, Raw
Calories 329 kcal 588.3 kcal
Protein 19.9 g 23.2 g
Total Fat 0.5 g 43.3 g
Saturated Fat 0.2 g —
Carbohydrate 62.9 g 26.5 g
Dietary Fiber 12.7 g 8 g
Total Sugars — —
Sodium 5 mg 1.5 mg
Potassium 1,254 mg 635.6 mg
Calcium 66 mg 49.1 mg
Iron 5 mg 1.6 mg
Magnesium 127 mg 179.7 mg
Vitamin C 0 mg —
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Peanuts, Raw

  • Protein16.2%23.2 g
  • Fat68.1%43.3 g
  • Carbs15.7%26.5 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanuts, Raw?
Per 100 g: Beans, Adzuki has 329 kcal, Peanuts, Raw has 588 kcal.
Which has more protein, Beans, Adzuki or Peanuts, Raw?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanuts, Raw has 23.2 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanuts, Raw vs Bacon Bits, Meatless Peanuts, Raw vs Bacon, Meatless Peanuts, Raw vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.