NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Seeds, Sunflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Kernels 592 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Sunflower Seed Kernels is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Almond Butter, Creamy is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

At a glance

Almond Butter, Creamy on the left, Seeds, Sunflower Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
592 kcal
Protein
20.8 g
20.1 g
Total Fat
53 g
51.3 g
Carbohydrate
21.2 g
22.9 g
Dietary Fiber
9.7 g
10.6 g
Total Sugars
—
3.1 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Sunflower Seed Kernels
Calories 645.5 kcal 592 kcal
Protein 20.8 g 20.1 g
Total Fat 53 g 51.3 g
Saturated Fat 4.3 g 7.1 g
Carbohydrate 21.2 g 22.9 g
Dietary Fiber 9.7 g 10.6 g
Total Sugars — 3.1 g
Sodium 1 mg 3 mg
Potassium 745.4 mg 483 mg
Calcium 263.8 mg 87 mg
Iron 4.1 mg 4.3 mg
Magnesium 267.8 mg 127 mg
Vitamin C — 1.1 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Seeds, Sunflower Seed Kernels

  • Protein13.1%20.1 g
  • Fat75.4%51.3 g
  • Carbs11.5%22.9 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sunflower Seed Kernels has 592 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sunflower Seed Kernels?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sunflower Seed Kernels has 20.1 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Seeds, Sunflower Seed Kernels vs Flaxseed, Ground Seeds, Sunflower Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.