NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Seeds, Sesame Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seeds 565 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Sesame Seeds is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Seeds, Sesame Seeds is notably higher in iron.
  • Seeds, Sesame Seeds is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

At a glance

Almond Butter, Creamy on the left, Seeds, Sesame Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
565 kcal
Protein
20.8 g
17 g
Total Fat
53 g
48 g
Carbohydrate
21.2 g
25.7 g
Dietary Fiber
9.7 g
14 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Sesame Seeds
Calories 645.5 kcal 565 kcal
Protein 20.8 g 17 g
Total Fat 53 g 48 g
Saturated Fat 4.3 g 6.7 g
Carbohydrate 21.2 g 25.7 g
Dietary Fiber 9.7 g 14 g
Total Sugars — —
Sodium 1 mg 11 mg
Potassium 745.4 mg 475 mg
Calcium 263.8 mg 989 mg
Iron 4.1 mg 14.8 mg
Magnesium 267.8 mg 356 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Seeds, Sesame Seeds

  • Protein11.8%17 g
  • Fat75.2%48 g
  • Carbs13%25.7 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sesame Seeds?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sesame Seeds has 565 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sesame Seeds?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sesame Seeds has 17 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Seeds, Sesame Seeds vs Flaxseed, Ground Seeds, Sesame Seeds vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.