NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Seeds, Sesame Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seed Kernels 631 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Sesame Seed Kernels is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Seeds, Sesame Seed Kernels is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

At a glance

Almond Butter, Creamy on the left, Seeds, Sesame Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
631 kcal
Protein
20.8 g
20.5 g
Total Fat
53 g
61.2 g
Carbohydrate
21.2 g
11.7 g
Dietary Fiber
9.7 g
11.6 g
Total Sugars
—
0.5 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Sesame Seed Kernels
Calories 645.5 kcal 631 kcal
Protein 20.8 g 20.5 g
Total Fat 53 g 61.2 g
Saturated Fat 4.3 g 9.1 g
Carbohydrate 21.2 g 11.7 g
Dietary Fiber 9.7 g 11.6 g
Total Sugars — 0.5 g
Sodium 1 mg 47 mg
Potassium 745.4 mg 370 mg
Calcium 263.8 mg 60 mg
Iron 4.1 mg 6.4 mg
Magnesium 267.8 mg 345 mg
Vitamin C — 0 mg
Vitamin A — 3 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Seeds, Sesame Seed Kernels

  • Protein12.5%20.5 g
  • Fat83.9%61.2 g
  • Carbs3.6%11.7 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sesame Seed Kernels?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sesame Seed Kernels has 631 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sesame Seed Kernels?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sesame Seed Kernels has 20.5 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Seeds, Sesame Seed Kernels vs Flaxseed, Ground Seeds, Sesame Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.