Which has more calories, Alaska Pollock, Raw or Snow Crab, Legs Only?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Snow Crab, Legs Only has 69 kcal.

Which has more protein, Alaska Pollock, Raw or Snow Crab, Legs Only?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Snow Crab, Legs Only has 15.5 g.

Alaska Pollock, Raw vs Snow Crab, Legs Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Snow Crab, Legs Only 69 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Snow Crab, Legs Only is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Snow Crab, Legs Only is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Snow Crab, Legs Only on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

69.2 kcal

Protein

17.3 g

15.5 g

Total Fat

1 g

0.3 g

Carbohydrate

0.1 g

1.1 g

Dietary Fiber

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Snow Crab, Legs Only
Calories	78.5 kcal	69.2 kcal
Protein	17.3 g	15.5 g
Total Fat	1 g	0.3 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	1.1 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	728.5 mg
Potassium	353 mg	192.9 mg
Calcium	40.4 mg	97.8 mg
Iron	0.2 mg	0.3 mg
Magnesium	22.8 mg	58.4 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Snow Crab, Legs Only

Protein89.8%15.5 g
Fat3.8%0.3 g
Carbs6.4%1.1 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Snow Crab, Legs Only?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Snow Crab, Legs Only has 69 kcal.
Which has more protein, Alaska Pollock, Raw or Snow Crab, Legs Only?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Snow Crab, Legs Only has 15.5 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Snow Crab, Legs Only vs Anchovies, Canned In Olive Oil Snow Crab, Legs Only vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.