Which has more calories, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?

Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Snow Crab, Legs Only has 69 kcal.

Which has more protein, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?

Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Snow Crab, Legs Only has 15.5 g.

Cod, Pacific Or Alaskan vs Snow Crab, Legs Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Cod, Pacific Or Alaskan 61 kcal · 100 g VS Fish & Seafood Snow Crab, Legs Only 69 kcal · 100 g

Key differences

Snow Crab, Legs Only has more calories; Cod, Pacific Or Alaskan is lower in calories.
Snow Crab, Legs Only has more protein per 100 g.
Snow Crab, Legs Only is notably higher in calcium.

At a glance

Cod, Pacific Or Alaskan on the left, Snow Crab, Legs Only on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

60.8 kcal

69.2 kcal

Protein

14.2 g

15.5 g

Total Fat

0.2 g

0.3 g

Carbohydrate

0.5 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Cod, Pacific Or Alaskan	Snow Crab, Legs Only
Calories	60.8 kcal	69.2 kcal
Protein	14.2 g	15.5 g
Total Fat	0.2 g	0.3 g
Saturated Fat	—	—
Carbohydrate	0.5 g	1.1 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	353.9 mg	728.5 mg
Potassium	192.3 mg	192.9 mg
Calcium	9 mg	97.8 mg
Iron	0 mg	0.3 mg
Magnesium	17.9 mg	58.4 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cod, Pacific Or Alaskan

Protein93.3%14.2 g
Fat3.3%0.2 g
Carbs3.4%0.5 g

Snow Crab, Legs Only

Protein89.8%15.5 g
Fat3.8%0.3 g
Carbs6.4%1.1 g

Frequently asked questions

Which has more calories, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?: Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Snow Crab, Legs Only has 69 kcal.
Which has more protein, Cod, Pacific Or Alaskan or Snow Crab, Legs Only?: Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Snow Crab, Legs Only has 15.5 g.

Compare with other foods

Cod, Pacific Or Alaskan vs Alaska Pollock, Raw Cod, Pacific Or Alaskan vs Anchovies, Canned In Olive Oil Cod, Pacific Or Alaskan vs Crustaceans, Crab Cod, Pacific Or Alaskan vs Crustaceans, Crab Snow Crab, Legs Only vs Alaska Pollock, Raw Snow Crab, Legs Only vs Anchovies, Canned In Olive Oil Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.