NutriBases

Alaska Pollock, Raw vs Mollusks, Oyster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Oyster 163 kcal · 100 g

Key differences

  • Mollusks, Oyster has more calories; Alaska Pollock, Raw is lower in calories.
  • Mollusks, Oyster has more protein per 100 g.
  • Mollusks, Oyster is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Oyster
Calories 78.5 kcal 163 kcal
Protein 17.3 g 18.9 g
Total Fat 1 g 4.6 g
Saturated Fat 0.2 g 1 g
Carbohydrate 0.1 g 9.9 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 212 mg
Potassium 353 mg 302 mg
Calcium 40.4 mg 16 mg
Iron 0.2 mg 9.2 mg
Magnesium 22.8 mg 44 mg
Vitamin C — 12.8 mg
Vitamin A 2.6 mcg 146 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 100 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein 88.3%
  • Fat 11.4%
  • Carbs 0.3%

Mollusks, Oyster

  • Protein 48.3%
  • Fat 26.4%
  • Carbs 25.3%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Oyster has 163 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Oyster has 18.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.