NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Fish, Roe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Roe 143 kcal · 100 g

Key differences

  • Fish, Roe has more calories; Alaska Pollock, Raw is lower in calories.
  • Fish, Roe has more protein per 100 g.
  • Fish, Roe is notably higher in iron.
  • Alaska Pollock, Raw is notably higher in calcium.
  • Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Fish, Roe on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
143 kcal
Protein
17.3 g
22.3 g
Total Fat
1 g
6.4 g
Carbohydrate
0.1 g
1.5 g
Dietary Fiber
0 g
0 g
Total Sugars
—
0 g

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Roe
Calories 78.5 kcal 143 kcal
Protein 17.3 g 22.3 g
Total Fat 1 g 6.4 g
Saturated Fat 0.2 g 1.5 g
Carbohydrate 0.1 g 1.5 g
Dietary Fiber 0 g 0 g
Total Sugars — 0 g
Sodium 114.8 mg 91 mg
Potassium 353 mg 221 mg
Calcium 40.4 mg 22 mg
Iron 0.2 mg 0.6 mg
Magnesium 22.8 mg 20 mg
Vitamin C — 16 mg
Vitamin A 2.6 mcg 90 mcg
Vitamin D 0 mcg 12.1 mcg
Cholesterol 60 mg 374 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Fish, Roe

  • Protein58.3%22.3 g
  • Fat37.7%6.4 g
  • Carbs3.9%1.5 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Roe?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Roe has 143 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Roe?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Roe has 22.3 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Fish, Roe vs Anchovies, Canned In Olive Oil Fish, Roe vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.