Which has more calories, Alaska Pollock, Raw or Fish, Ling?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Ling has 87 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Ling?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Ling has 19 g.

Alaska Pollock, Raw vs Fish, Ling: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Ling 87 kcal · 100 g

Key differences

Fish, Ling has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Ling has more protein per 100 g.
Fish, Ling is notably higher in iron.

At a glance

Alaska Pollock, Raw on the left, Fish, Ling on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

87 kcal

Protein

17.3 g

19 g

Total Fat

1 g

0.6 g

Carbohydrate

0.1 g

0 g

Dietary Fiber

0 g

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Ling
Calories	78.5 kcal	87 kcal
Protein	17.3 g	19 g
Total Fat	1 g	0.6 g
Saturated Fat	0.2 g	0.1 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	135 mg
Potassium	353 mg	379 mg
Calcium	40.4 mg	34 mg
Iron	0.2 mg	0.7 mg
Magnesium	22.8 mg	63 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	30 mcg
Vitamin D	0 mcg	—
Cholesterol	60 mg	40 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Fish, Ling

Protein93%19 g
Fat7%0.6 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Ling?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Ling has 87 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Ling?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Ling has 19 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Fish, Ling vs Anchovies, Canned In Olive Oil Fish, Ling vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.