Yogurt, Frozen
Yogurt, Frozen belongs to the eggs & dairy category of our catalog. A 100 g serving provides 104 kcal with 4.4 g of protein, 0.8 g of fat, 19.7 g of carbohydrate. Its strongest contribution is calcium — 12% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Yogurt, Frozen and Yogurt, Fruit, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.7%4.4 g
- Fat7.2%0.8 g
- Carbs75.1%19.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 104 kcal | 5% |
| Macronutrients | ||
| Protein | 4.4 g | 9% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12.6 g | 25% |
| Minerals | ||
| Sodium | 81 mg | 4% |
| Potassium | 339 mg | 7% |
| Calcium | 159 mg | 12% |
| Iron | 0 mg | <1% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 4 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Yogurt, Frozen?
- A 100 g serving of Yogurt, Frozen has 104 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Yogurt, Frozen?
- Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Yogurt, Frozen?
- Per 100 g there are 0.8 g of fat and 19.7 g of carbohydrate, including 2 g of fiber.
- What nutrients is Yogurt, Frozen high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.